THE  U.N.I.T.Y. GARDEN

Fasting for detoxification of mind, body and soul -A community fast.

What is Detox?

The word "de.tox" is short for the word "de.tox.i.fi.ca.tion".  The term means "to eliminate poisonous or toxic substances from the mind & body;  or to neutralize the toxic effects, in order to allow healing to take place. Mind & Body  detox is an integrated thing - you can't fully cleanse your body if your mind holds fears, worries, stress , negativity, hatred, etc..  How can we have peace  in our minds , if our body is being poisoned, and tore down from these poisons . A  Mind detox is removing the compulsive thoughts, fears, hates, worries and other unclean & unhealthy attachments from our minds; A  body detox is removing the toxins, diseases , poisons, and  other accumulate unclean substance from our bodies.

Every so often it is good to follow a cleansing diet that is rich in fruits and vegetables

Here Are a Few Reasons Why…

Following a fruit and vegetable-based cleanse is a quick, healthy, and sustainable way to cleanse your body and lose weight, because these natural foods are jam-packed with fiber, water, and alkalizing minerals…

All of which facilitate the cleansing process.

Fiber binds to and removes toxins from the digestive tract.

Water, the very lifeblood of our existence, furthers the removal of toxins from our blood, cells, and digestive system.

Alkalizing minerals found in fruits and veggies — such as calcium, magnesium, and potassium — help to readjust the pH balance of your blood while purifying it of nasty toxin-producing microorganisms like candida albicans.

Aside from these innate cleansing properties, the greatest benefit of following a healthy fruit and vegetable cleanse is that it’s sustainable. This is an approach to healthy eating that can be maintained indefinitely.

THE HEALTH & HEALING BENEFITS OF DETOXIFYING:

DETOXING IS GREAT FOR WEIGHT LOSS, STRESS, SKIN, BODY,  HAIR ,FULL BODY CLEANSE, YOUR MIND,  FERTILITY, HEALING OF ILLNESSES/DISEASES,  & SO MUCH MORE. THERE ARE MANY WAYS YOU CAN DETOX/CLEANSE YOUR BODY, BY  FASTING, EATING CERTAIN FOODS, A VEGAN DIET, DRINKING CERTAIN HERBAL TEAS, SMOOTHIES, COOKING A CERTAIN WAY AND CERTAIN EXERCISES  ETC . WE WILL  SHARE  THESE DIFFERENT WAYS IN OUR DETOX SECTIONS, SO MAKE SURE TO CHECK OUT ALL SECTIONS FOR DETOX INFO, RECIPES, TIPS ETC.

TIME TO  DETOX INTO A NEW YOU, A HAPPIER HEALTHIER YOU!!!

 YOU READY !!!!!!!!!

There are so many amazing health benefits to detoxifying  your mind & body, many positive effects  will come from the detox process. It does require some perseverance, much faith , patience and will power  but the results are more than worth it. To feel better and be better, LIVE HAPPIER &HEALTHIER  for you & your family. AND PLEASE!!! Stop eating unhealthy foods as it will increase the amount of harmful substances to be removed from the body. PLEASE!!!  Reduce intake of red meat and avoid fatty foods. Try to eat raw vegetables and fruits as much as possible.