THE  U.N.I.T.Y. GARDEN

Prayer for the mind and soul. Make time to meditate daily. (ex. read bible)

You shouldn’t feel like you’re starving while on a juice fast; drink it as often as you need to in order to keep your appetite at bay and your body nourished (aim for roughly 5-6 times a day).

Drink lots of water; carry a water bottle with you everywhere and don’t let your body get dehydrated. Keep yourself well hydrated while detoxing, because water naturally flushes toxins.

It's always good to talk to your doctor before ever starting any kind of detox diet.

Take time to engage in activities that feel cleansing and purifying. “Detoxing is a great time to stay home and do things like clean your closet

Get ample rest when you detox. Keep up with gentle exercise like yoga, but be careful of strenuous exercise because you want your body to focus on cleansing. 

Expect that you might not feel very well while on your detox diet, because the toxins are making their way out of the body. But you will feel better after.

Beware of any detox diet that requires you to invest in pricey supplements. Cleansing is a natural body function. It doesn’t require a lot of expensive supplements to work.

After your detox diet is over, gradually ease back into your normal (or healthier-than-normal) diet.